Class: Nia Dance Fitness

Day: Monday  

Nia is a fusion dance-fitness experience that combines elements from modern dance, martial arts, yoga and mindfulness to provide a non-impact, highly engaging and liberating workout. It brings together mind, body and soul in order to allow for authentic self-expression through movement set to music.

As it is a holistic fitness practice, it positively impacts BODY (it improves muscle tone and strength, balance and coordination, cardiovascular health and helps with bone strength), MIND (it helps decrease brain fog and the release of stress hormones, it improves focus and attention and offers short-term euphoria through endorphin production) and SOUL (it helps create a sense of community and it improves confidence and psychological well-being).

Nia is easily adaptable to everyone’s needs and abilities, immensely creative and practiced barefoot.

  • Time:

6:15 pm – 7:15pm 

  • Price:

£10 per class 

Contact Monalisa Formagiu for more information via monalisa@dancetoempower or on FB: @niawithmonalisa 

Class: Swingland Windsor: Lindy Hop

Day: Wednesday


Beginners Lindy Hop 4-week course starts Wednesday 26 May 18:45 to 19:45

No experience needed.

Please enquire by email to – we will run this if there is sufficient demand.

Fixed couples (lead and follow must be in COVID “bubble” together). Socially distanced, COVID-secure, strictly limited numbers.

Big Apple Routine 4-week course starts Wednesday 26 May 20:00 to 21:30

Learn the famous Big Apple routine.  As featured in the 1939 film ‘Keep Punching’ – was choreographed by the great Frankie Manning for Whitey’s Lindy Hoppers, who perform it in the film.

It’s a tricky routine (but great fun!) with some challenging steps, and quite fast – suitable for regular Lindy hop dancers or those with jazz dance experience or dance training.

£60 for the 4 weeks. Please book in advance by email to Strictly limited places.

Socially distanced and Covid-secure (the routine will be adapted appropriately).