Yoga for Beginners Course
(6 weeks) starts 8 September 2023.
No Yoga experience needed!
In this 6-week course Emma will introduce you to the basic elements of a Yoga practice. You will learn the foundational physical poses, the importance of paying attention to your breath, as well as meditation and mindfulness.
At the end of this course you’ll feel more confident to join any group Yoga class!
PRICE: £108 (6 weeks)
WHEN: Fridays at 10:30am
CLASS DURATION: 1 hour
VENUE: The Old Court, St Leonard’s Road, Windsor SL4 3BL
Please note that there is no designated parking at this venue. Closest car park is behind Windsor College, a 5-minute walk away.
COURSE STARTING: 8 September 2023
Emma’s yoga classes focus on teaching healthy body awareness, with an equal emphasis on building strength, flexibility and freedom from physical/emotional stress. In these classes you will discover how yoga can be a key component in your wellbeing.
Her style of yoga is inclusive, all bodies are welcome.
Emma gained her first yoga certification in Asia, and has been teaching for 8 years. She is registered with Yoga Alliance Professionals, and has recently graduated as RYT-500 (Registered Yoga Teacher, 500 hours training certified).