Yoga

Restore & Revive Yoga Class

In-person

No yoga experience required. 

In this class Emma will take you through some gentle yoga practices that will instil a feeling of calm, allow the release of physical and emotional tension, and bring you back in tune with yourself.

Emma will teach you techniques such as Pranayama (breath work), mindfulness and meditation, and gentle yoga movements.

A lovely positive way to start the week 🙂

PRICE: £72.00 (6 weeks)

WHEN: Mondays at 10am

CLASS DURATION: 1 hour

VENUE: The Old Court, St Leonard’s Road, Windsor SL4 3BL

Please note that there is no designated parking at this venue.

COURSE STARTING: 20 February 2023

DATES: Mondays from 20/2/23 until 27/3/23

Yoga for Beginners Course

(5 weeks) starts 2 March 2023.
In-person

No Yoga experience needed!

In this 5 week course Emma will introduce you to the basic elements of a Yoga practice. You will learn the foundational physical poses, the importance of paying attention to your breath, as well as meditation and mindfulness.

At the end of this course you’ll feel more confident to join any group Yoga class!

PRICE: £60 (5 Weeks)

WHEN: Thursday at 6:30pm

CLASS DURATION: 1 hour

VENUE: The Old Court, St Leonards Road, Windsor SL4 3BL

Please note that there is no designated parking at this venue.

COURSE STARTING: 2 March 2023 

DATES:  2/3, 9/3, 16/3, 23/3, 30/3/23

About Emma

Emma’s yoga classes focus on teaching healthy body awareness, with an equal emphasis on building strength, flexibility and freedom from physical/emotional stress. In these classes you will discover how yoga can be a key component in your wellbeing.

Her style of yoga is inclusive, all bodies are welcome.

Emma gained her first yoga certification in Asia, and has been teaching for 8 years. She is registered with Yoga Alliance Professionals, and has recently graduated as RYT-500 (Registered Yoga Teacher, 500 hours training certified).