Yoga
Restore & Revive Yoga Class
In-person
No yoga experience required.
In this class Emma will take you through some gentle yoga practices that will instil a feeling of calm, allow the release of physical and emotional tension, and bring you back in tune with yourself.
Emma will teach you techniques such as Pranayama (breath work), mindfulness and meditation, and gentle yoga movements.
A lovely positive way to start the week 🙂
PRICE: £72.00 (6 weeks)
WHEN: Mondays at 10am
CLASS DURATION: 1 hour
VENUE: The Old Court, St Leonard’s Road, Windsor SL4 3BL
Please note that there is no designated parking at this venue.
COURSE STARTING: 20 February 2023
DATES: Mondays from 20/2/23 until 27/3/23
Yoga for Beginners Course
(5 weeks) starts 2 March 2023.
In-person
No Yoga experience needed!
In this 5 week course Emma will introduce you to the basic elements of a Yoga practice. You will learn the foundational physical poses, the importance of paying attention to your breath, as well as meditation and mindfulness.
At the end of this course you’ll feel more confident to join any group Yoga class!
PRICE: £60 (5 Weeks)
WHEN: Thursday at 6:30pm
CLASS DURATION: 1 hour
VENUE: The Old Court, St Leonards Road, Windsor SL4 3BL
Please note that there is no designated parking at this venue.
COURSE STARTING: 2 March 2023
DATES: 2/3, 9/3, 16/3, 23/3, 30/3/23
About Emma
Emma’s yoga classes focus on teaching healthy body awareness, with an equal emphasis on building strength, flexibility and freedom from physical/emotional stress. In these classes you will discover how yoga can be a key component in your wellbeing.
Her style of yoga is inclusive, all bodies are welcome.
Emma gained her first yoga certification in Asia, and has been teaching for 8 years. She is registered with Yoga Alliance Professionals, and has recently graduated as RYT-500 (Registered Yoga Teacher, 500 hours training certified).
ADDRESS
The Old Court, St Leonards Rd,
Windsor, SL4 3BL
01753 911333
OPENING TIMES
Monday to Wednesday 11:00 – 22:00
Thursday and Friday 11:00 – 23:00
Saturday 10:00 – 23:00
Sunday 10:00 – 22:30